Uzulu weZimbabwe Ukhuthazwa Ukudla Okwakha Umzimba

balanced diet

Ingcwethi kwezokudla okwakha umzimba, zikhuthaza uzulu weZimbabwe ukuba ehlukane lomkhuba wokudla ukudla okungangalungelanga umzimba okungamngenisa engozini yokuhlaselwa yimikhuhlane engathelelanwayo efana lemvukuzane leyenhliziyo.

Omama babikwa belenani eliphezulu labalemizimba emikhulu okwedlulise amalawulo emadolobheni kulasemaphandleni okufaka impilakahle yabo engozini. Lelinani liqanse kakhulu kubomama eharare.

Kuthi obaba abayisilinganiso sokuyisitshiya galolunye ekhulwini ikakhulu emadolobheni labo sebebhekane lodubo lunye lokuba lemikhaba bakhefuzele lapho beqansa izakhiwo ezelekeneyo loba ukubamba nje kancane. Lubikwa lwande kakhulu emadolobheni njalo inengi labo bengabatholakala eHarare.

Ingcwethi eziphathisa kwezokudla ziveza ukuba imikhuhlane engathelelanwayo le okufana lemvukuzane laboHigh Blood Pressure isiyiyona esithatha impefumulo yabanengi ukwedlula abathathwa yingculaza.

Kubika intathelizindaba yeStudio 7 uMavis Gama ese Harare.

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Udaba lukaMavis Gama lwengozi yokudla okungakhi umzimba